Posts Tagged: Wellness

Calming Chaos with Mindful Meditation

Posted by & filed under Company News.

10th Annual NC Philanthropy Conference August 14, 2014 at the Durham Convention Center Anne Doster. Ed.D., BCC Certified Integrative Health Coach Belly or Diaphragmatic Breathing Sit or lie down in a comfortable position. Place one hand on your abdomen in order to feel it rising and falling. Bring your focus/awareness to your breathing. In order… Read more »

Why Employee Wellness Matters

Posted by & filed under Nanci's Notions Blog.

I find it amusing that we do not hesitate to make sure that our pets are operating at optimum health but we tend to be too busy to take care of our own personal wellness. When is the turning point in an adult life when everything else takes precedents over personal health and wellness? Funny… Read more »

Where is the Balance?

Posted by & filed under Nanci's Notions Blog.

Where is the balance?

I don’t know if I mentioned it, but my son is getting married in August. As an independent business owner I thought it would be relatively easy for me to handle both the wedding preparations and my business obligations. I have the privilege of flexibility in my work so I assumed that I was competent… Read more »